A (chaotic)
 social fitness club.Sweat, play, belong.

Cooperation and competition through challenges.

30
people
5
mixed teams

Too many numbers? Just see the video:

Not a nightclub.Not a typical workout.Not a regular party.

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Leg Day Beach Volleyball | Event #2

Saturday · 11 AM – 1 PM

July 18, 2026

Plan A
Parc La Fontaine
Plan B

indoor court (if rainy)

🔮 Forecast
Typical July·26° / 17°

We will touch base.

Volleyball drills with a workout hiding inside. Mixed teams, then open play.

The format
5 mixed teams. Around 30 people.
Legs
Side-lunge bump
Pass down the line, everyone stuck in a side lunge.
Aim
“Minefield” serve
Serve for the targets, dodge the mines.
Legs
Set + squat
Every set comes with a squat. Drop the ball, reset.
Core
Plank with the ball
Ball on your back, hold still. It rolls, you’re out.
Teamwork
Handcuffed volleyball
Tied to a partner, every bump is a negotiation.
Cardio
Pickup volleyball
Mixed-team rallies to wrap it up. The main course.
@ledayclub
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Probably Asked Questions. Not frequently. Yet.

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